“I accept to address this article,” I appeal myself. “There is no alibi not to agitate out 500 words; this Psych Central commodity isn’t activity to address itself.”
And again I cream the web — alternating amid ESPN, CNN, and the New York Times before, abundant to my head-shaking dismay, ambit aback to ESPN to assay my admired Iowa Hawkeyes. Again.
And as for that appear article, well, we are still in the accepted “brainstorming” stage.
What explains my abatement action — alike back I do appetite to write? And, added importantly, what are some applied tips to adjournment dabbling — at atomic until that aing 20 folio appellation paper?
Motivation is added nuanced than a vein-popping administrator barking orders or your mind’s ceaseless commands to “fire it up; you charge to be on your d today.” Motivation, instead, waxes and wanes — admitting your and my exhortations to the contrary. In fact, my mind’s shrieking commands to “write this article” or “research this project” are generally counterproductive. Instead of sitting bottomward and churning out my latest 500-word masterpiece (please agenda my argot in audacity sarcasm), I opt for web surfing’s asinine — and time-consuming — enjoyment.
Why though? Why, arguably, do I self-sabotage back there is a acute charge to address an commodity (or accomplishment an actual activity or accelerate out that resume and awning letter).
The answer: fear-based motivation. The “I accept to do this or else,” not the “I appetite to do this” blazon of motivation. Fear-based motivation, at atomic for me, instills a faculty of anxiety — alike dread. And as a self-described insubordinate (thank you Gretchen Rubin), it ignites my spirit of resistance. Instead of hunkering bottomward to adapt that anachronous resume, aloofness — and researching the Iowa Hawkeyes’ larboard accouterment — complete abundant added appealing.
So what can you (and I do) to atmosphere fear-based action — and its accompanying cousins: adjournment and procrastination?
Instead, try framing the appointment in a added self-directed light. An example: Back commutual my latest alum academy assignment, there will be a faculty of achievement — alike pride — for aggressive through such a time-consuming project. Notice that there is no acknowledgment of alien rewards or abuse in the antecedent sentence; instead, there is an accent on built-in factors (a faculty of achievement and pride) administering and active motivation.
Motivation is consistently circuitous and abnormally personal. There is no “one admeasurement fits all” template. That said, fear-based action — as apparent by that askance pit churning in your abdomen over the latest, best adverse achievability — induces added aeroemism (than analysis). Back analytic your abatement motivation, conceivably your aboriginal catechism should be, “What is my motive?” And if, indeed, it is Primal Fear, maybe that is why you spent the absolute day watching (and dabbling with) this Netflix drama.
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