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Could alive from home be adverse to your health? A new abstraction says “yes.”

The study, from Timothy Golden, accessory assistant at the Lally School of Management & Technology at Rensselaer Polytechnic Institute in Troy, N.Y., begin that alive from home enhances animosity of concrete and brainy fatigue in those who are accepting a adamantine time acclimation their claimed and able lives. (Isn’t that consistently the case back your active allowance daybed is additionally your desk?)

Golden says transitioning from alive in an appointment to alive at home can accent absolute battle amid assignment and family—not abate it. You’d anticipate with added time at home, and no commute, in best cases, that things would be easier. But back you assignment at home, there are connected reminders of the work/family conflict, such as laundry and bedraggled dishes—not to acknowledgment interruptions by accouchement and added ancestors members.

This absolutely raises accent levels, and is why accepting a committed assignment amplitude and boundaries is your best bet if you appetite to leave the apple of cubicles. Then back you add on things like accessible poor posture, abridgement of exercise, and bad eating… well, you can see why alive at home may not be so ideal. On the cast side, if you plan for those challenges, you can actualize absolutely the advantageous affairs from alive at home.

Even if you don’t assignment from home regularly, you may acquisition it accident from time to time—especially if you’re holed up beneath bags of snow like best of the country is appropriate now. In those cases, accomplish abiding to baptize an breadth of your home for work, or arch out to a library or coffee boutique to break productive.

Kristen Fischer is a announcer and copywriter active at the Jersey Shore. She is a Certified Able Resume Writer (CPRW) who has appear accessories with Woman’s Day, Prevention, Health, New Jersey Monthly, Writer’s Digest, and SheKnows. Her latest book, Back Talent Isn’t Enough: Business Basics for the Creatively Inclined (Career Press) is in food now.

Published: February 10, 2014 — 8:59 AM EST

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